Training Log Archive: 007In the 7 days ending Oct 10, 2010:
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Sunday Oct 10, 2010 #
Running 1:40:00 [3]
slept:8.0 shoes: Brooks Adrenaline trail
I couldn't face orienteering today so Jas and I drove to the great ocean road and did an awesome run up Cumberland river/hills. Followed by freezing ocean swim then river swim to clean off and dinner on the beach. Felt quite good.
Saturday Oct 9, 2010 #
orienteering race (Vic middle) 38:00 [4]
slept:7.5 shoes: Innovate mudclaw 330
Spring Gully. Beautiful day and a really good course I thought. Lost about 1min on #3 in the tricky river flats near the start. Ran some sections really well but was sloppy in other parts. Also took a bit of a slow route on the long leg and lost another minute on #19. 4+ mins behind Kathryn, also Ilks and Tash, who all seemed to have had great fun running in a pack!
Running 18:00 [2]
shoes: Innovate mudclaw 330
Friday Oct 8, 2010 #
riding (commute) 1:50:00 [2]
slept:6.0
Thursday Oct 7, 2010 #
riding (commute) 1:55:00 [2]
slept:4.5
to/from work. Felt pretty tired after a late and lively night at the Geo ball, throat a bit sore too.
Wednesday Oct 6, 2010 #
Running 36:00 [3]
slept:6.5
Nice morning for a run. Felt a bit slow to start but better towards the end. Also L leg bothered me, worst for the first 10mins.
Running intervals 12:00 [4]
Ran a few longer ints at temps (mostly on the hills). 4min, 3min, 2min, 1min, 2min
riding (commute) 50:00 [2]
to uni: warm, blue skies, shorts singlet
from uni: rain, hail, black clouds, soaked
I'm sick of melbourne's unexpected weather delights!
from uni: rain, hail, black clouds, soaked
I'm sick of melbourne's unexpected weather delights!
Tuesday Oct 5, 2010 #
riding (MTB) 2:25:00 [3]
slept:8.0
Jess thought it would be light by 6 but we waited till 6:30 to go out. Beautiful spring morning on the single tracks up the Yarra, i should get up early more often! We went further upstream than I ever had and discovered many new trails! We are also much braver than before, I made it over a few big dips that I never used to think possible!
Followed by awesome scrambled eggs, avocado, mushies and salad on toast at home :)
Followed by awesome scrambled eggs, avocado, mushies and salad on toast at home :)
riding (commute) 50:00 [2]
to/from uni
Running 34:00 [3]
shoes: Nike Structure Feb 2010
Easyish tunnel-yarra run after a 30min arvo nap. Legs a bit tired, expectedly, and sore lower inside left calf/shin.
Monday Oct 4, 2010 #
riding (commute) 55:00 [2]
slept:7.0
to/from uni, back along the boulevard
stretch/yoga (bikram yoga) 1:30:00 [1]
Really struggled, even more than my first time, maybe because it has been a while since last time, or maybe a bit dehydrated from the racing and more toxins in my system. Anyway, managed to stay in the room but lay out for quite a few of the postures.