Training Log Archive: 007In the 7 days ending Oct 3, 2010:
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Sunday Oct 3, 2010 #
orienteering race (Aus relay) 49:00 [4]
Ran hard, but alone (though very wary of being caught by Tracy!). Lost a few mins on number 5 where I had read the control description and number for #6 so didnt recognise the control when I saw it.
Running warm up/down 20:00 [2]
Saturday Oct 2, 2010 #
orienteering race (Aus long) 1:37:00 [3]
Too slow, some time lost on a couple, but generally just pathetic.
A little bit of Ferdinand the Bull prehaps?
A little bit of Ferdinand the Bull prehaps?
Running warm up/down 12:00 [2]
Friday Oct 1, 2010 #
orienteering race (AUS sprint) 16:29 [5]
shoes: Brooks Adrenaline trail
Was a reasonably clean run, but i think i need to lift my sprint o standards and expectations. Gotta run faster, didnt feel too challenged by navigation. Got caught by Tash and didnt quite keep up. Bit pathetic really!
Running warm up/down 25:00 [2]
12mins warm up and down
Thursday Sep 30, 2010 #
Running 50:00 [3]
shoes: Brooks Adrenaline trail
Ran with Ilks in Morialta. Parked up the top to avoid climb. I love and miss running in that place so much!