Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 7 days ending Sep 19, 2010:

activity # timemileskm+m
  riding5 7:20:00
  Running2 1:17:48 2.36 3.8
  Total5 8:37:48 2.36 3.8
averages - sleep:7.4

«»
2:25
0:00
» now
MoTuWeThFrSaSu

Saturday Sep 18, 2010 #

riding (commute) 1:00:00 [2]
slept:6.0 (sick)

Much deliberation before I decided to go to the aths race round the tan..but quite glad I did go!
Throat really sore in the morning, and a bit tired from lastnight's gig.

Running race 15:48 [5] 3.8 km (4:09 / km)
shoes: Nike Structure Feb 2010

Tan relays, one lap each. Didn't feel great before the start but reasonable during the race (but would have been a different matter if it had been two laps rather than one!). Ran the hill pretty well but legs felt weak on the slight downhill for the remainder. Plenty of people on the course and it felt good to overtake people even if they were mostly 14year old girls and runners from the div. below...
First EVER lap of the tan!

Running 10:00 [2]

minimal sort of warm up as I was very late. warmed down sitting in the sun with some biskies etc, then the ride home

riding (commute) 1:00:00 [2]

cruise down to Swan street for end of winter season Aths celebrations. Throat SO sore. could hardly swallow in the evening.

Friday Sep 17, 2010 #

riding (commute) 1:50:00 [2]
slept:7.5 (sick)

To/from work. Sore throat worse especially in the evening after a few beers.

Thursday Sep 16, 2010 #

riding (commute) 1:50:00 [2]
slept:7.5

to/from work. Lovely morning, very wet evening. I am beginning to recognise people in the string of commuters going the opposite way to me morning and night, particuarly the man with fluro yellow kneehigh socks to match his jacket!
Have had sore throat on waking on and off the last few weeks but it felt more toxic today.

Wednesday Sep 15, 2010 #

Note
slept:8.0

layZEE. rather unmotivated lately, need some warm weather to cheer me out of my vegetable state.

Tuesday Sep 14, 2010 #

riding (commute) 50:00 [2]
slept:8.0

Monday Sep 13, 2010 #

Running 52:00 [3]
shoes: Nike Structure Feb 2010

Monday night run from Simon's. Nice fresh night for a run. Felt pretty shit though, not sure if the pace was quick or just me feeling a bit off.

riding (commute) 50:00 [2]

to/from uni

« Earlier | Later »