Training Log Archive: 007In the 7 days ending Sep 12, 2010:
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Saturday Sep 11, 2010 #
Note
slept:6.0 (rest day)
Another wasted saturday. Had good intentions of going for a long run but lazed at home feeling a bit hungover after Jas's wicked fun housewarming party!
Friday Sep 10, 2010 #
riding 1:55:00 [2]
slept:8.0
to/from work, back along boulevard. Got soaking wet on the way to work but still great to ride. Sorethroat again.
Thursday Sep 9, 2010 #
riding (commute) 1:50:00 [2]
slept:7.0
to/from work. Only 53mins there but a bit longer getting home (more up hill).
Sore throat worse this morning (it has been lingering for over a week) but felt mostly ok during the day.
Sore throat worse this morning (it has been lingering for over a week) but felt mostly ok during the day.
Strength 30:00 [1]
Core etc. Did things in 50's, including 10x 5push-ups. Now my arms feel funny...they probably won't tomorrow though ;)
Wednesday Sep 8, 2010 #
Running 39:00 [3]
slept:8.0 shoes: Brooks Adrenaline trail
Beautiful early morning run along the Yarra to bats. Ran faster than yesterday and felt much more spritely! I know these short runs are a bit pathetic but better than nothing when I'm very busy tying to catch up on stuff...
riding (commute) 1:20:00 [2]
to/from uni with a side trip to Southbank to pick up my wallet which I left on the tram on sunday...lucky again!!
Tuesday Sep 7, 2010 #
Running 42:00 [3]
slept:8.0 shoes: Brooks Adrenaline trail
Ran round Royal park etc from Uni. Quite boring and my legs felt slow, but nice to be out.
stretch/yoga 1:30:00 [1]
Bikram Yoga. When I did the first one last week, it was really really difficult and almost unbearably horrible, but today was SO much easier! I did all the moves without having to sit down and even felt ok!
Monday Sep 6, 2010 #
riding (commute) 50:00 [2]
rhr:7
to/from uni
Running 38:00 [3]
shoes: Brooks Adrenaline trail
Evening bats loop with Reubs, who is finally back from China!!
Strength 20:00 [1]