Training Log Archive: 007In the 7 days ending Aug 22, 2010:
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Sunday Aug 22, 2010 #
riding (commute) 50:00 [2]
slept:4.0
from Jozy's to Bike Expo in Felmington
Saturday Aug 21, 2010 #
riding (commute) 1:10:00 [2]
slept:7.0
To/from work
To Jozy's
To Jozy's
Friday Aug 20, 2010 #
Running 30:00 [2]
slept:8.0 shoes: Brooks Adrenaline trail
Ran to the bike shop to pick up my MTB. Felt ok, but sluggish to start. Right knee a bit sore- itb/quads tight?
At first I was cursing the cold melbourne winds but then got down to the Yarra trails, abloom with golden wattle-beautiful.
At first I was cursing the cold melbourne winds but then got down to the Yarra trails, abloom with golden wattle-beautiful.
riding (MTB) 2:20:00 [2]
Rode up the Yarra trails with Jess, to Plenty. Beautiful, discovered the country and some new trails. Very muddy though, so pretty slow on some parts.
Thursday Aug 19, 2010 #
Strength 15:00 [0]
slept:7.0