Training Log Archive: 007In the 7 days ending Aug 15, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Aug 15, 2010 #
orienteering 54:00 [5]
WOC relay.
Running warm up/down 10:00 [2]
Saturday Aug 14, 2010 #
orienteering race 40:00 [5]
WOC Middle final.
Running warm up/down 20:00 [2]
Friday Aug 13, 2010 #
orienteering 30:00 [3]
Ran on the longdistance area but 1:10000. Good. Compass and smart little route choices is key!
Running warm up/down 10:00 [3]
Wednesday Aug 11, 2010 #
orienteering 45:00 [3]
slept:8.0
Control picking, some running inbetween the two sections. Terrain felt tiring, didnt run so fast and didnt orienteer that well. Picked up the pace a bit at the end and was orienteering better at speed.
Tuesday Aug 10, 2010 #
Running 32:00 [2]
ahr:135 max:145 slept:9.0 shoes: Nike Structure Feb 2010
Beautiful run along Trondheim Fjord. Felt quite good though legs a little tired in the last few mins.
Good massage/stretch sesh with Vic the physio after. Have let myself get a bit tight.
Good massage/stretch sesh with Vic the physio after. Have let myself get a bit tight.
Monday Aug 9, 2010 #
orienteering race 32:00 [5]
slept:10.0 shoes: Innovate mudclaw 330
WOC middle qual. soooooo happy just to be through. Was quite disappointed with my race as I was hoping for a calm clean run but made some silly mistakes..but in hindsight I recovered from my mistakes quite well. Very tough area so times were very spread out. About 7mins down?
Physically felt pretty tired- tough terrain and nervous energy making my legs feel a bit useless, but was probably moving ok.
Physically felt pretty tired- tough terrain and nervous energy making my legs feel a bit useless, but was probably moving ok.
orienteering warm up/down 10:00 [3]
warm up on the model map.
warm down was short- legs felt so wobbly!
warm down was short- legs felt so wobbly!