Training Log Archive: 007In the 7 days ending Aug 1, 2010:
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Sunday Aug 1, 2010 #
orienteering 30:00 [3]
ahr:156 max:172 slept:8.0
First run in Trondheim. I love the terrain, marshes are great fun! Bit over 3k course. Felt tired warming up but better once i got going in the terrain.
Running 10:00 [3]
Saturday Jul 31, 2010 #
Note
slept:9.0
Felt reallllllly tired today. Slept on the train to Trondheim.
Friday Jul 30, 2010 #
orienteering 1:00:00 [2]
O in Oslo thanks to Cassie who took us out to an old world cup middle distance. Ran awafully, felt really tired mentally and physically.
Wednesday Jul 28, 2010 #
Running 35:00 [3]
ahr:144
Beautiful Switzerland!