Training Log Archive: 007In the 7 days ending Mar 21, 2010:
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Saturday Mar 20, 2010 #
Running 27:00 [3]
early morning run up mystic and back on the realllly steep fire track. not quite to the top. last day of flying, 5 flights and some strong wind work which was very tiring.
Friday Mar 19, 2010 #
Running 20:00 [3]
shoes: Nike Structure Feb 2010
between hill intervals and warm up/down
Running 6:00 [5]
6x 1min hill ints w jog back down.
Monday Mar 15, 2010 #
Running 30:00 [3]
shoes: Nike Structure Feb 2010
ran with 10x 100m fast