Training Log Archive: 007In the 7 days ending Mar 14, 2010:
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Sunday Mar 14, 2010 #
Running 1:00:00 [3]
shoes: Nike Structure Feb 2010
hilly run in bright
Friday Mar 12, 2010 #
riding 4:50:00 [2]
from wang to bright
Wednesday Mar 10, 2010 #
Running 26:00 [5]
ahr:163 max:171 slept:9.0 shoes: Nike Structure Feb 2010
Melbourne uni aths week 2. Did 4 long intervals around the top end of Princess Park ("Optus oval reps"). Was feeling pretty tired to start but coped ok.
6:21 6:44 6:39 6:35
HR was pretty consistent for all ave 162-163ave, 167-171max
recovery was 2 - 2:30 jog, rec hr 135-140
6:21 6:44 6:39 6:35
HR was pretty consistent for all ave 162-163ave, 167-171max
recovery was 2 - 2:30 jog, rec hr 135-140
Running warm up/down 45:00 [3]
riding (commute) 1:00:00 [2]
crashed into a house on the way home
Strength 10:00 [1]
Tuesday Mar 9, 2010 #
Running 31:00 [3]
ahr:145 max:151 slept:8.0 shoes: Nike Structure Feb 2010
Morning run along the Yarra. Felt really tired, legs a bit heavy. HR pretty low and felt harder than i thought it should.
riding (commute) 50:00 [2]
To uni and back. Bit of a rushed day so didn't have time for stretching or exercises. bad..
Feel a bit like i'm coming down with something, slightly sore throat and headache. horrible chilly weather! felt much better after a big bowl of tom yum.
Feel a bit like i'm coming down with something, slightly sore throat and headache. horrible chilly weather! felt much better after a big bowl of tom yum.
Monday Mar 8, 2010 #
stretch/yoga 5:00 [0]
(rest day)
Strength 5:00 [0]
knee strength