Training Log Archive: 007

Diamond Hill Hagaby. First 2k loop was mostly ok. Boys disappeared after a few controls and by the end of the loop I was alone. The second loop was 8ks long. I mostly ran it ok except lost a bit at the end of a long leg and a bit of general rustiness. Didnt see anyone else on the second loop though I found out after that Laurina must have been about a minute infront most of the way! In hindsight I could have run harder if I had known she was infront or if there had been others about.
Very fun and I felt much better running in ther terrain compared to on road. Need to get used to hills again though.
Laurina about 2min faster
Boys almost 20mins faster!

Event: BendiGo ToDay
 

Fiddlers Green training, old relay course. Didnt run that hard but had pretty clean navigation, though not perfect.. tried to focus on compass and looking ahead in the terrain to pick things up. Unfortunately didnt really see anyone else out there.

Diamond Hill sprint. Did the tolal opposite of my plan to run within my brains capabilities. Ran way too hard and lost focus on one of the longer legs, overshoooting 9 all the way to 10, and a few other little stuff ups.
Anyway running hard in the terrain felt great and there was some good navigation in there too.
Simon did 17ish, Laurenwas 24ish?

100, 100, 200, 200, 300, 300, 200, 200, 100, 100
with 100 rec

We lost but it was a fiery game! I played pretty badly and got a bruised knee from some silly dives- who knew there was concrete beneath the indoor beach?!

pilates