Training Log Archive: 007In the 7 days ending Jan 24, 2010:
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Sunday Jan 24, 2010 #
Note
slept:5.5
beach recovery day, recovering from late night dancing :)
Saturday Jan 23, 2010 #
riding (commute) 30:00 [2]
Friday Jan 22, 2010 #
Running 45:00 [3]
shoes: Nike zoom- red
Yarra run, bats loop with some extra hill diversions. Felt ok apart from the heat drying me up. Didnt take a watch but though I had been out longer.
Thursday Jan 21, 2010 #
swimming 35:00 [3] 1.3 km (26:55 / km)
4 lots of 330 metres, mostly freestyle.
Strength 10:00 [0]
and stretches
Wednesday Jan 20, 2010 #
Running warm up/down 20:00 [3]
shoes: Nike structure- blue
Running 7:00 [4]
shoes: Nike structure- blue
5x1min with 30 sec
Strength 10:00 [0]
essentials after run, itb related.
taking a while for the New Years resolutions to kick in!!
also am and pm stretches
taking a while for the New Years resolutions to kick in!!
also am and pm stretches
Tuesday Jan 19, 2010 #
riding 40:00 [2]
Monday Jan 18, 2010 #
random ball sports 30:00 [2]
Only four of us today so no rotations. Best game yet, we were even after the second set but then only scored 3 against 17 in the last. I served 7 points against the other team in a row! But otherwise mostly hopeless, copping a mouthful of sand and running into the net a few times (which i didnt realise is a penalty..) fun!
Running 28:00 [3]
shoes: Nike structure- blue