Training Log Archive: 007In the 7 days ending Dec 13, 2009:
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Wednesday Dec 9, 2009 #
Running 35:00 [3]
golf course
Monday Dec 7, 2009 #
riding 1:15:00 [3]
slept:6.0
Rode after work to the Waranga basin channels. Headwind going out and slightly up hill on the way home but faster. Lots of nice curious cows watching me ride past, not too much traffic.
Quads sore from Buffalo descent.
Quads sore from Buffalo descent.