Training Log Archive: 007In the 7 days ending Nov 15, 2009:
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Sunday Nov 15, 2009 #
Note
stu-dying and lazy. walked 200m to the shops, not much else...though i did stretch and massage!
Saturday Nov 14, 2009 #
Note
slept:5.5
Lysterfield Adventure race with Tash. We had alot of fun, especially the kayacking and the wonderful single track. Running was hard combined with the riding. We ended up being the first womens team, ahead of the mixed teams and in the top 10 at least..our navigation payed off even though there was no route real route choice or real navigation..
Tash was a great partner, we were well matched though she was a bit stronger running.
Tash was a great partner, we were well matched though she was a bit stronger running.
C • Fun! 3
kayaking etc 16:00 [3]
Had to swim out to the controll on the buoy and meet tash on the kayak...funny swimming in shoes!
Running 15:00 [3]
shoes: Nike zoom- red
A funny running/riding leg where we had to share the bike. It took a while to figure out that it actually was faster to ride ahead and leave the bike to get a running headstart.
riding (MTB) 20:00 [3]
times aprox
Running 21:00 [3]
Rather hilly run loop.
riding (MTB) 33:00 [3]
Running 29:00 [3]
'Bonus" running loop with a bit off the tracks. My right leg was sore from my hip to my calf on the outside by the end..
riding (MTB) 27:00 [3]
Back to the finish..very cool tracks!
kayaking etc 21:00 [3]
We over took two mens teams on the kayaks, and got verry muddy feet getting checkpoints.
Friday Nov 13, 2009 #
riding (commute) 50:00 [2]
riding (MTB) 1:00:00 [3]
Rode the mtb to work to give it a bit of a service then rode the yarra single tracks up to the tunnel and back. I remember how many times i used to stop on these tracks...today i was almost riding on auto pilot!
Thursday Nov 12, 2009 #
riding (commute) 50:00 [3]
slept:8.0
maths study all day. no time for a run...but will tomorrow after my exam!! cool day today, i feel so sorry for adelaide getting roasted :(
Wednesday Nov 11, 2009 #
riding (commute) 50:00 [3]
slept:9.0
Tuesday Nov 10, 2009 #
riding (MTB) 1:00:00 [3]
slept:7.5
Morning ride around the yarra single tracks..in preparation for the adventure race this weekend (hopefully..)
Was a lovely fresh morning before the heat hit. Did some new tracks on the hills tops, im still a chicken going down hill.
Was a lovely fresh morning before the heat hit. Did some new tracks on the hills tops, im still a chicken going down hill.
riding (commute) 50:00 [2]
Monday Nov 9, 2009 #
Running 38:00 [3]
slept:7.5 shoes: Nike structure- blue
Early morning bats loop with R. Nice and cool early.
swimming 40:00 [3] 1.5 km (26:40 / km)
Evening swim at Fitzroy pool. Just plain olde swimming, mostly freestyle with little breaks. Did the last 500m pretty much continuous. It was monotonous to begin with then it seemed to get easier.
Followed by gross over consumption at Taco Bills with the bike shop boys :)
Followed by gross over consumption at Taco Bills with the bike shop boys :)