Training Log Archive: 007In the 7 days ending Nov 8, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:13:00 [3]
slept:6.5 shoes: Nike zoom- red
Running 46:00 [3]
slept:8.0 shoes: Nike structure- blue
swimming 25:00 [3] 1.0 km (25:00 / km)
slept:7.5
riding (MTB) 40:00 [2]
Running (Mt Buffalo) 1:35:00 [4] 10.4 km (9:08 / km) +1200m 5:48 / km
shoes: Nike structure- blue
riding (road) 2:15:00 [3]