Training Log Archive: 007

Event: Victorian Long Champs (SILVA NOL)
 

Not great! Didnt realise how slow I was running till Sus caught me towards the end, felt real tired worse than just unfit and has a stitch/cramp in my stomach WHOLE time, from warm up to warm down. Not sure what was going on.
Navigation was ok though I felt uninspired by the terrain and wasnt concentreating very well. A few small misses of 1-2 mins.
I have to learn to like spur gully, being faster would help!

stitch the whole time too
calves really tight after, could barely walk after the drive back to melbourne. massage and stretch are in order!

Event: Australian Middle Champs (SILVA NOL)
 

Very nice orienteering! I felt more like I was training than racing as I started really early but enjoyed the terrain. Navigation was ok though wasnt concentrating that well and had a few small misses. Got a bit annoyed when I realised I was turning most of the SI units on and couldnt stop worrying that I hadnt registered on one of the earlier ones.
Physically felt tired and got an annoying stitch running down the hills.

Long warm down running back to the start.
Had stitch warming down. Calves got quite tight by the end of the day I think because I was standing with my toes pointing downhill when I was on start duty. oops

Ran down to Kays.

Ran fox's dam loop. nice in the rain!

ran up at templewood after some horse riding with P. ran at trotting horsie pace. didnt feel great