Training Log Archive: 007In the 7 days ending Sep 13, 2009:
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Sunday Sep 13, 2009 #
riding (MTB) 2:00:00 [3]
slept:9.0
Rode with Reuben at Lysterfield lake park- it was beautiful riding in the damp eucalypt forest and the single track there is so fun!! Fast and twisty with just a few bumpy/loggy sections. Wrists got a bit sore by the end from acting as my suspension..I'm inspired to buy a MTB very soon.
We should really have done some orienteering training but this was lots of fun!
We should really have done some orienteering training but this was lots of fun!
Friday Sep 11, 2009 #
Running 52:00 [3]
slept:8.0 shoes: Nike structure- blue
Loverly morning run in the sun! Ran a hilly loop around the river, keeping up a good pace and running just out of my comfort on the hills. Felt quite good!
riding (commute) 50:00 [2]
To uni and work. Battle through the wind!
Thursday Sep 10, 2009 #
Note
slept:4.0 (rest day)
Didnt feel up to much after the geo ball lastnight..
Wednesday Sep 9, 2009 #
Running (fartlek) 21:00 [4]
slept:8.0 shoes: Nike structure- blue
2x 90, 4x 60, 4x 30, 4x 15, finished with 1min hill.
Didnt feel very fast or powerful but tried to maintain good leg speed. Also tried to pick out hills for the fast bits.
Didnt feel very fast or powerful but tried to maintain good leg speed. Also tried to pick out hills for the fast bits.
Running warm up/down 17:00 [3]
shoes: Nike structure- blue
riding (commute) 50:00 [2]
Tuesday Sep 8, 2009 #
Running 58:00 [3]
slept:8.0 shoes: Nike structure- blue
River run. Felt really lousy actually after the first 20mins, bit queazy and tired and got a stitch. Maybe just the humidity. Hopefully feel better next time. Legs ok though bit ploddy.
riding (commute) 50:00 [3]
Monday Sep 7, 2009 #
Note
(rest day)