Running hills 12:00 [5]
slept:8.5 shoes: Nike structure- blue
Ran the hills hard (I was working v hard, but obviously not actually moving that quickly)
Hill lengths: 2:56 2:54 3:49 2:22 Recovery was longer.
Running 36:00 [3]
shoes: Nike structure- blue
The rest of the run around the hills. Ran with the map from saturday and did the course better in my head!
Knees had been feeling a bit tender going up and down stairs at home but were fine running. Stretching, massage and leg exercises are good!
Strength 10:00 [1]
leg essentials. also lots of stretching etc.
riding (commute) 50:00 [2]
R knee a little sore walking round uni. Maybe not run tomorrow. Ride was very sluggish.