Training Log Archive: 007In the 7 days ending May 10, 2009:
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Sunday May 10, 2009 #
orienteering 54:00 [4]
shoes: NB cross country shoes
Orienteering out near Newstead. Was flat, very fast and not much detail. I got a bit bored and was thinking about other things half the time and my line was wobbly on a few. Ran the last 10mins or so extra hard as Jas almost caught me. Pleasant day out though.
Running 15:00 [3]
shoes: NB cross country shoes
Longer warm down with Jas, feel ok.
Friday May 8, 2009 #
riding 50:00 [2]
Strength 15:00 [1]
Thursday May 7, 2009 #
Running 33:00 [4]
shoes: Nike structure- blue
Ran along river from tunnel to freeway. Did fartlek but only got halfway and my knee started to hurt a bit, tho different to before. Ran tempo pace for the rest home.
riding (commute) 50:00 [2]
got wet from the very strange drizzle..
Wednesday May 6, 2009 #
Strength 10:00 [1]
riding (commute) 1:15:00 [2]
home-uni-jozys-home
Tuesday May 5, 2009 #
riding (commute) 50:00 [2]
Running 18:00 [3]
warm up for some strength and stretching.
Strength 10:00 [1]
core and physio ones. right knee a bit sore
Monday May 4, 2009 #
Running 40:00 [3]
shoes: Nike zoom- red
mon night run from jas's place