Training Log Archive: 007In the 7 days ending Mar 15, 2009:
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Saturday Mar 14, 2009 #
orienteering 55:00 [4]
O training at ansteys hill set by kay. Three courses. The second two were map memory and the last was 1:4000. Nice area and short intense O. Knee got sore at the end of the second loop especially down rough ground.
riding 50:00 [3]
rode to ansteys hill on my dads horrible beast of a bike.
Tuesday Mar 10, 2009 #
riding (commute) 50:00 [2]
to uni and back
Note
stretching and physio stuff
Monday Mar 9, 2009 #
riding 2:30:00 [3]
slept:8.0
Morning ride down to black rock, via the city, with Reubs, Mathias, Kez and Leon. Pace was moderate most of the way down then they cranked it up on the way back and left me behind- I was riding as hard as I could to keep them in my sight, which I did till I got hte lights at St Kilda.
Quads a bit tight after.
Quads a bit tight after.
riding (commute) 1:15:00 [2]
25+10+40
To uni, to botanic gardens for a picnic, then home. Felt ill on the way home from overdosing on doritos and having a beer.
To uni, to botanic gardens for a picnic, then home. Felt ill on the way home from overdosing on doritos and having a beer.