Training Log Archive: 007In the 7 days ending Mar 8, 2009:
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Sunday Mar 8, 2009 #
orienteering race 38:30 [4]
slept:10.0 shoes: Innovate 'roc lite'
Orienteering up at Dayelsford. I ran the shorter course (4.4k) so I didn't have to worry bout my knee so much. Srarted hard and was runnig pretty accurately. Started to slow a bit in the last half as it was pretty steep.
orienteering 10:00 [3]
shoes: Innovate 'roc lite'
Afternoon bush sprint. It was quite rough underfoot and my knee was hurting too much by the time I got to the interesting bit :(
Saturday Mar 7, 2009 #
Note
slept:2.0
Worked all day and was tired. Still did stretches.
Thursday Mar 5, 2009 #
Running 28:00 [4]
slept:8.5 shoes: Nike structure- blue
5mins easyish then upped the pace. Knee started hurting quite soon but not so bad right at the knee, more to the side. Couldnt really go any longer though.
Wednesday Mar 4, 2009 #
riding (commute) 50:00 [2]
slept:8.0
Strength (pilates) 30:00 [3]
pilates with dvd
Note
Massage with William. Some accapuncture and suction cups too.
Tuesday Mar 3, 2009 #
Running 17:00 [3]
shoes: Nike zoom- red
Running in the morning. Knee got sore quite soon.. which was a bit disappointing.
Ran with map
Ran with map
Strength 10:00 [1]
Exercises.
Monday Mar 2, 2009 #
riding 1:10:00 [2]
Road, the long way to uni etc.