Training Log Archive: 007In the 7 days ending Nov 30, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Nov 30, 2008 #
riding (MTB) 5:58:50 [3]
Dayelsford 6hr cyclogaine with Kay. Nice day out in the forest and fields. Amazingly we made it back with a minute to spare, after a few mishaps along the way. Got to ride the scott dual suspension demo bike from work, very nice sompared to my steel horse. Only one (quite spectacular) stack!
6 hours went quick, only struggled in the last hour once my back started to ache.
Tired afterwards!
6 hours went quick, only struggled in the last hour once my back started to ache.
Tired afterwards!
Saturday Nov 29, 2008 #
riding (commute) 30:00 [3]
slept:7.0
Friday Nov 28, 2008 #
Running 26:00 [3]
shoes: Nike structure- blue
Morningn run. Legs etc felt ok but v tired by the end. throat sore and cough, but head feels better.
riding (commute) 30:00 [3]
Thursday Nov 27, 2008 #
riding 30:00 [3]
slept:10.0
to/from work. Still felt really tired so no training even though I had half the day off.
Wednesday Nov 26, 2008 #
riding 30:00 [2]
slept:9.0
to/from work, slow, didnt feel good. slept in but still headache and sore glands again. and tired. iboprofen.
Tuesday Nov 25, 2008 #
riding (commute) 30:00 [2]
slept:8.0
to/from work
didnt go swimming because felt really bad all day, headache, glands, tired. went home and crashed.
didnt go swimming because felt really bad all day, headache, glands, tired. went home and crashed.
Monday Nov 24, 2008 #
Running 29:00 [3]
Morning run with Sus in Carlton before breakfast at the bakery.
riding 50:00 [2]
to from Zoes for running with sus
riding 2:00:00 [3]
Boulevard to botanic gardens with Reubs. Felt tired to start but ok later.
Strength 30:00 [3]
pilates tape