Training Log Archive: 007In the 7 days ending Oct 5, 2008:
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Sunday Oct 5, 2008 #
Running (PM) 36:00 [2]
slept:9.0 shoes: Nike structure- blue
Ran along the beach and into the dunes south of Bunbury. Did some short sand hill ints. Didn't feel so good to start ( had a beer at lunch and was tasting it) and stopped a few time to stretch and watch a Kestrel catching its prey, but got going on the way back.
Running intervals 6:00 [5]
The 6x 1min sand hills. Felt nice and challenging, and beautiful surroundings.
Saturday Oct 4, 2008 #
Note
slept:9.0
driving and lazy
Friday Oct 3, 2008 #
Note
slept:9.0
Spent many hours hiking in the lovely Stirling ranges. Didn't cover much distance but a lot of climb!!
Monday Sep 29, 2008 #
Running (AM) 48:00 [3]
slept:10.0
Run through the Karri forests in WA. Some big hills which pushed me a bit but good. Freezing swim in the warren river afterwards.
Week camping here with family!!!!
Week camping here with family!!!!