Running (PM) 36:00 [2]
slept:9.0 shoes: Nike structure- blue
Ran along the beach and into the dunes south of Bunbury. Did some short sand hill ints. Didn't feel so good to start ( had a beer at lunch and was tasting it) and stopped a few time to stretch and watch a Kestrel catching its prey, but got going on the way back.
Running intervals 6:00 [5]
The 6x 1min sand hills. Felt nice and challenging, and beautiful surroundings.