Training Log Archive: 007

Longish run along the yarra with Tash, Torgier, Reubs and Kez. Struggled to keep up in the last 20mins esp on the hills. Legs feeling ok though. Quite a hardish run for me.

Worked today and was feeling tired afterwards so had a rest.

Tempo run- I ran downstream from Chandler bridge for 15mins (made it to the bottom of the bats hill for future reference) then turned back, pushing for a negative split which I got!
Felt good, pushed well, a good way to makle sure I do my hard runs hard till the end.

Warm up then some stretches and running drills.
It was dark by the time I got home.
Its great having housemates to train with but I enjoyed my solitude today.

Early run with Kez and Reubs- my first run in daylight! Legs felt a bit sluggish after lastnight and struggled with the hills in the last 20mins.
Toilets at the bat park weren't open so I had to find a bush, someones dog nearly found me..
Shorter than planned because of a bit of pain/tightness in my right leg so I have to make sure I stretch and give my calves a massage tonight.

via Queens parade (wet wet wet cold cold cold)

To uni and back via Johnston st.

I have enjoyed one month of being pretty lazy, but training has started again with my first hard session since woc.
Ran with Reubs and Kez around the big triangle via Tash's place. I ran each hill hard, as a varied hill intervals session. Started off feeling good but struggled a bit with the last ones, wasnt recovering so well. Tash ran all but the first 2 with me and that definitely helped; we were around the same pace but it seemed like I was working harder.
Times for the hills: 1:49 2:31 4:03 2:09 1:43 2:16
Recovery varied from 1min to 4.5mins.

ankle exercises. must keep doing these because my ankle feels so weak.

early flight back to melbourne

would've been nice to go for a run in the hills but it was such a busy day.