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Training Log Archive: 007

In the 7 days ending Jul 27, 2008:

activity # timemileskm+m
  riding3 11:50:00 155.96(4:33) 251.0(2:50)
  Running1 34:00
  Total4 12:24:00 155.96 251.0

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Sunday Jul 27, 2008 #

Running (Innsbruck) 34:00 [3]

Possibly the coolest run ever..big claim for a 30min run!
Maybe I was still on a high from my morning paragliding!

PS spent all day wandering thru the villages surrounding Innsbruck
wonderful day!!

Thursday Jul 24, 2008 #

riding (Danube) 4:10:00 [3] 87.0 km (2:52 / km)

Krems to Vienna

Wednesday Jul 23, 2008 #

riding (Danube) 5:40:00 [3] 124.0 km (2:45 / km)

Rode from Mauthausen to Krems. It was really nice in the morning along the river and thru the fields and villages, saw lots of cool things, however it started raining at lunch and didnt stop all day.
I was going to ride all the way to Vienna (80k extra) because I no dry clothes at all but I had a stack coming into Krems and decided there was no way Id get back before dark.
Awesome stretch from Melk to Krems with steep hills covered in terraced vineyards and castles on top! I was rushing thru a bit though because It was so wet.

Tuesday Jul 22, 2008 #

riding (Danube) 2:00:00 [3] 40.0 km (3:00 / km)

I borrowed Michaela Gigon's bike to ride from Linz to Vienna along the Danube. First I rode to the train station in Vienna then from Linz to Mauthausen along the Danube in the evening.

Monday Jul 21, 2008 #

Note
(rest day)

hungover...

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