riding 30:00 [3]
slept:9.0
Rode from home to the train station with Lauren with emergency stops at the chemist for ankle tape and the bike shop to adjust my seat. Red bike.
orienteering 1:20:00 [3] 6.8 km (11:46 / km) +280m 9:45 / km
shoes: Jalas Oshoes- red
Tough O training at 'secret location B' with Lauren and Sus. Course was all very steep with pretty much all controls either up or down steep slopes.
Lost a bit of time at 4 not being careful enough with compass.
Going down through the slippery jungle to 5 I jumped a log and landed on my ankle really badly- ie lying on the ground in agony, not sure whether I could walk for a few mins. Iv never done it that bad before (and yes it was taped). It felt ok after about 5mins so I walked for a bit and decided to keep going because it wasn't hurting. Sus caught me at 7.
Lost about 5mins stuck in green going to 8- bad route choice and I didn't find the white gap marked on the map- very frustrating.
Rest were ok I ankle didn't feel at all confident running through the terrain, which is usually my best asset Also annoying not to be able to do the whole course as hard as I would like- I navigated ok but felt distracted.
Ankle not really swollen but is quite sore to bend and right leg is tight and sore in parts. Ice etc now and hopefully it doesn't feel so bad tomorrow.
Running warm up/down 10:00 [3]
(injured)
run back to the bags/bikes.
riding 30:00 [3]
(injured)
Home from town. Hills great with the new bike(parts) but steering a bit iffy.
Strength 15:00 [2]
little bit each day...
map/mental 10:00 [0]
Wouldn't usually add time looking at maps as training but I'm trying to do 10-15mins of intense visualization/mapmem etc with the Czech maps each day and putting it on AP helps make sure I do it!!