Training Log Archive: 007In the 7 days ending Mar 23, 2008:
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Tuesday Mar 18, 2008 #
Running 45:00 [4]
Set off before dawn for my earliest ever interval session.
5x 200m (60sec walk/jog rec)
5x75sec (60sec rec)
5x 200m (60sec rec)
Had a break between each set. Didnt push super hard but tried to get my legs moving fast. Felt ok once I was warmed up and stretched, I did get quite hungry even though it was way before my normal breakfast time.
Also it was nice and cool for once- the first day under 38 degrees in 2 weeks!!
5x 200m (60sec walk/jog rec)
5x75sec (60sec rec)
5x 200m (60sec rec)
Had a break between each set. Didnt push super hard but tried to get my legs moving fast. Felt ok once I was warmed up and stretched, I did get quite hungry even though it was way before my normal breakfast time.
Also it was nice and cool for once- the first day under 38 degrees in 2 weeks!!
Monday Mar 17, 2008 #
swimming 20:00 [2]
(rest day)
I was at the beach for geology prac so I took the goggles and had a go at swimming in the ocean afterwards. It was nice and calm but I still got plenty of salt water sloshed in my face. Swam 10mins from the jetty and back. Not surprisingly i didnt get very far.