Training Log Archive: 007In the 7 days ending Mar 2, 2008:
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Sunday Mar 2, 2008 #
orienteering 1:00:00 [4]
After flying from Melbourne to Adelaide early, I went to the event at Belair. Struggled in the heat, also feeling a bit tired. Navigation really good but overall a bit slow.
Strength 25:00 [1]
Saturday Mar 1, 2008 #
riding 1:14:00 [4] 26.0 km (2:51 / km)
Evening ride out and back along the boulevard, some furious sprint challenges with Reubs too. Tried to keep fast cadence.
Friday Feb 29, 2008 #
riding 42:00 [3]
Morning on the boulevard, nothing fancy.
orienteering 13:50 [4]
Sprint O around Melbourne uni before the intervals. Nice and intense in the buildings.
Running intervals 20:00 [5]
Intervals on the aths track
4x 800m with 3min rec (2:55, 3:00, 3:03, 2:59) was aiming for 3:00- 3:05
4x 400m with 1min rec (1:26, 1:24, 1:24, 1:22) aiming for 1:25-1:30
3x 200m with 1min rec (38, 39, 38) aiming for 35-40
Could try to go a bit faster next time.
4x 800m with 3min rec (2:55, 3:00, 3:03, 2:59) was aiming for 3:00- 3:05
4x 400m with 1min rec (1:26, 1:24, 1:24, 1:22) aiming for 1:25-1:30
3x 200m with 1min rec (38, 39, 38) aiming for 35-40
Could try to go a bit faster next time.
Running warm up/down 34:00 [2]
Warm up, recovery between intervals, warm down
Thursday Feb 28, 2008 #
Running 36:00 [2]
easy run with map
Wednesday Feb 27, 2008 #
Strength 20:00 [1]
orienteering 40:00 [4]
Street O, Hawthorn
riding 40:00 [3]
To and from street o
Tuesday Feb 26, 2008 #
Running tempo 16:21 [5] 4.0 km (4:05 / km)
4k around the track at Melb uni while Jas did intervals. Was aiming to do 16mins then run it again in 20mins but was having trouble pushing, feeling quite weak.
Running warm up/down 20:00 [3]
warm up and down incl run thrus and drills. buggered after.
Monday Feb 25, 2008 #
Running 40:00 [2]
ahr:134 max:159
Monday night run with melbourne crew. Managed to run a recovery pace and keep up by cutting the corners. Legs a bit sore from the orienteering.