AM ride to Glenelg along the coast from Hindmarsh with Reuben. Pretty windy heading south but rode behind and kept up a fast speed. Rode hard and fast cadence the whole way.
Running1:00:00 [3]
Arvo run to Nth adelaide horse paddoks, conked out halfway and had no energy and couldnt get hr above 130 so did stretches while Reubs did ints. Felt better running back.
From my place up Montacute rd, down Corkskrew rd, up Gorge rd to Cudlee creek where we stopped for an Australia day pie, then home via Athelstone. Nice riding up the big hills on my bike :)
riding48:00 [2]
A bit after the big ride rode down to Hindmarsh via town.
800m tt (though not sure of the distance) 2:49
8X 200m at 800 pace (40sec) with decreasing recovery( 90,80,70....30sec)
Starting to feel better running