Training Log Archive: 007In the 7 days ending Jan 13, 2008:
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Sunday Jan 13, 2008 #
orienteering 3:00:00 [3]
At Ballarat.Creswick- 4 loops, a pairs map memory and controll picking.
Sailors diggings- shadowed by belinda then reuben.
Very useful to orienteer again. Lots of bad and lots to work on which is good.
100% buggered at the end not feeling so great.
Sailors diggings- shadowed by belinda then reuben.
Very useful to orienteer again. Lots of bad and lots to work on which is good.
100% buggered at the end not feeling so great.
Saturday Jan 12, 2008 #
Running 40:00 [3]
intervals 1k and 2x800m 3min rec
Friday Jan 11, 2008 #
riding 50:00 [3]
out to see some alfas. tried to pedal fast. short because of bike noises