swimming race (Triathlon) 7:30 [4] 0.3 km (25:00 / km)
slept:7.0
Triathlon in West Lakes. The water wasnt as bad as I expected and I managed to swim in a pretty straight line and all freestyle. Came out of the water about halfway down the field: 20ish.
riding race (Triathlon) 25:15 [5] 13.0 km (1:57 / km)
Had a slow start trying to get my feet in the pedals and then took off fast. Completely flat course but a bit windy, legs working really hard the whole way and I gained quite a few places.
Time included most of the change overs
Running race (Triathlon) 13:30 [5] 3.0 km (4:30 / km)
Legs felt terrible for the first 5mins, then they started feeling more normal and I was surprised that I could take over so many people who looked like they were way in front.
riding 45:00 [3]
Between finish and presentations Kay and I rode to Semaphore, watched a cycling race and rode past yummy smelling food at the street markets. Legs a bit tired.
I didnt get lucky in the randon draw prizes but was 1st W20-24. Not sure overalL result.
Strength 20:00 [2]
just a small bit of core work, but not so easy!