Training Log Archive: 007In the 7 days ending Oct 7, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Oct 7, 2007 #
orienteering race 37:40 [5]
ahr:174 max:187
Second leg in oceania relays.
A pretty clean run apart from about a min on one was a bit off on some controlls- need to be more perfect!
Felt pretty good running and pushed it pretty hard though was running alone for most.
5 mins behing grace, thats quite a bit...
A pretty clean run apart from about a min on one was a bit off on some controlls- need to be more perfect!
Felt pretty good running and pushed it pretty hard though was running alone for most.
5 mins behing grace, thats quite a bit...
Running warm up/down 15:00 [2]
Warm up. Felt good.
Saturday Oct 6, 2007 #
orienteering race 1:14:34 [5]
ahr:172 max:179
Oceania long. Was really looking forward to this run but I felt really tired and pathetic for most of it. Normally Id be fine going through the slow terrain but just wasnt able to lift my legs and run fast.
Navigation was pretty fie though I lost a few mins in 30 sec end of leg mistakes and hesitations.
8 mins behind grace
Navigation was pretty fie though I lost a few mins in 30 sec end of leg mistakes and hesitations.
8 mins behind grace
Running warm up/down 20:00 [2]
Friday Oct 5, 2007 #
orienteering race 12:34 [5]
ahr:178 max:188
Sprint champs. I started in a bit of a hurry and lost 20 sec on the first one, then lot 10 sec on another few by not reading the map so well at the start of the leg and then being unsure. Running felt pretty fast.
Running warm up/down 25:00 [3]
15+10
Wednesday Oct 3, 2007 #
Running 30:00 [3]
Ran around Ineka's property, along some roo tracks and up a big hill... Was feeling a bit sluggish (because of the heat?) and it was reeeally windy on the top of the hill.
orienteering race (BEER O) 15:00 [3]
I started off pretty well after sculling the first warm beer and running the first loop pretty fast, then struggled on the next few beers though i managed to run well.. it didnt really hit me till I finished. very entertaining evening
Tuesday Oct 2, 2007 #
Note
We went toboggoning at perisher!! Was quite tiring climibing up the slopes.. but definately worth it. Even did some 'snowboarding' on the toboggonos.
R ankle feeling sore from yesterday, though it felt fine lastnight.
R ankle feeling sore from yesterday, though it felt fine lastnight.
Monday Oct 1, 2007 #
orienteering race 38:19 [5]
Oceania Middle. Started off ok then made a few really dumb mistakes after falling on my ankle, then lost some more minutes towards the end, rushing short legs. Was running too agressively, not navigating enough.
Running warm up/down 15:00 [2]
warmed up