Training Log Archive: 007In the 7 days ending Sep 9, 2007:
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Tuesday Sep 4, 2007 #
Running hills 50:00 [4]
ahr:152 max:178
Beautiful morning run to Nth black hill, taking in as many small hills as I could. 8 hill surges, 1-2mins, 11mins total.
Feeling really good and running style feels a bit stronger on the hills than normal.
Feeling really good and running style feels a bit stronger on the hills than normal.
C • Hey 1