Training Log Archive: 007In the 7 days ending Aug 12, 2007:
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Sunday Aug 12, 2007 #
riding 30:00 [2]
Rode into town for the funrun. Was surprisingly quick without the traffic!
Running race 17:22 [5]
ahr:179 max:186
4km run in the parklands. It was 2 laps of a nice 2k loop- grassy and undulating.
My legs felt pretty heavy esp on the second loop. Lap times were 8:17 and 9:05.
My legs felt pretty heavy esp on the second loop. Lap times were 8:17 and 9:05.
Running tempo 33:00 [2]
10 warm up
23 warm down/running around the course to cheer the others on the 8k race.
23 warm down/running around the course to cheer the others on the 8k race.
riding 1:07:00 [3]
Rode home from Tyson and Sus's in the arvo.
Saturday Aug 11, 2007 #
Running 1:05:00 [4]
ahr:164 max:182 rhr:52 slept:9.0
Morialta run with the arrows. Started off with the deepview hill, then 3rd falls then Simon an I went over Hogans hill while the others did longer/shorter.
It ended up being quite a hard run as it was either uphill or I was running fast.
It ended up being quite a hard run as it was either uphill or I was running fast.
Strength 15:00 [1]
Quick set before bed.
Thursday Aug 9, 2007 #
Running intervals 13:00 [5]
ahr:172 max:189
Did 4x600 with 200rec. (with sus, lauren and simon around the "uni loop".)Felt quite good and pushed them quite hard.
HR got over 180 on all, ave about 178. Rec HR didnt get dovn very low at all ( hardly went below 170 in the last ones)
Times: 2:10 2:17 2:23 2:11
HR got over 180 on all, ave about 178. Rec HR didnt get dovn very low at all ( hardly went below 170 in the last ones)
Times: 2:10 2:17 2:23 2:11
Running warm up/down 34:00 [3]
Warm up 24 mins and warm down 10 mins.
Wednesday Aug 8, 2007 #
riding (intervals) 41:00 [3]
ahr:145 max:169
Spent all arvo working on the bike and didnt end up with much time for a ride.
Did short intervals on the streets.
10x fast hill (36-43sec with 1min rec)
5x steep hill (47-60sec with 1min rec)
Did short intervals on the streets.
10x fast hill (36-43sec with 1min rec)
5x steep hill (47-60sec with 1min rec)
Tuesday Aug 7, 2007 #
Running 24:00 [3]
rhr:54 slept:9.5
Let myself have a much needed sleepin, so I didnt have time for much of a run.
Felt ok but still not 100%
Felt ok but still not 100%
Running 35:00 [3]
PM run along the foot of black hill then through wadmore pk. Ran with music tonight and felt prettty good.
Monday Aug 6, 2007 #
Note
(rest day)
8 hours of uni without a break...mondays are definately a rest day