Training Log Archive: 007In the 7 days ending Jul 22, 2007:
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Sunday Jul 22, 2007 #
Note
(sick)
Woke up with the fiu after 11hrs sleep...im wrecked all over! oh well, ill have a good rest.
Wednesday Jul 18, 2007 #
Running long 2:10:00 [2]
Im only backdating my training cos this was such a cool run...
Jas, Mace an I went in search of fresh snow from canberra. Ended running up to the top of Mt Coree. Was so cool, it was sunny, the snow was so fresh, we built a snowman...
R calf was stuffed. Really sore to stretch. Back is also sore, probbly from falling over on skis so much. Felt like a cripple after, but worth it.
Jas, Mace an I went in search of fresh snow from canberra. Ended running up to the top of Mt Coree. Was so cool, it was sunny, the snow was so fresh, we built a snowman...
R calf was stuffed. Really sore to stretch. Back is also sore, probbly from falling over on skis so much. Felt like a cripple after, but worth it.
riding (mtb) 50:00 [3]
Jas and I rode to black mtn via many detours.
Tuesday Jul 17, 2007 #
Note
XC skiiing at perisher with mace, jas and simon... in a blizzard. 13k. First time in snow, so it was definately worthwhile!
Monday Jul 16, 2007 #
Running 35:00 [2]
Easyish run with mace and jas. Felt tired and my right calf was really tight at the end- sore to massage and stretch.