Training Log Archive: 007In the 7 days ending Jun 3, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 20:00 [2]
slept:7.0
orienteering 18:00 [4]
Running race 20:32 [5] 5.0 km (4:06 / km)
ahr:176 max:186 slept:10.0
Running 36:00 [3]
slept:10.0
Running warm up/down 35:00 [3]
slept:9.0
Running intervals 24:00 [4]
Running 10:00 [2]
slept:9.0
swimming 30:00 [2]
Running 15:00 [2]
slept:10.0
Running 1:00:00 [3]