Training Log Archive: 007In the 7 days ending May 6, 2007:
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Sunday May 6, 2007 #
orienteering race 1:21:40 [5]
Was mostly really pleased with this run.. I was first starter and didnt see anyone till the finish (and had to wake up some of the controls.)
Was pleasantly surprised how good i felt, it didnt feel like 10 k and i managed to really push myself.
Started a bit quick in the detail and was a bit messy, then the rest was pretty much good till the one just before the finish.
Lost 4 mins which i was really pissed off about because i managed to stuff up the one 100m from the finish. stopped navigating and then got flustered when i realised id stuffed it. couldve been much quicker relocating if id kept calm.
oh well, i learnt to keep orienteering to the finish.
7 mins behind jo.
Was pleasantly surprised how good i felt, it didnt feel like 10 k and i managed to really push myself.
Started a bit quick in the detail and was a bit messy, then the rest was pretty much good till the one just before the finish.
Lost 4 mins which i was really pissed off about because i managed to stuff up the one 100m from the finish. stopped navigating and then got flustered when i realised id stuffed it. couldve been much quicker relocating if id kept calm.
oh well, i learnt to keep orienteering to the finish.
7 mins behind jo.
Running warm up/down 20:00 [2]
legs bit sore after,.
not too bad at the start.right leg a little bit tight but not too bad.
not too bad at the start.right leg a little bit tight but not too bad.
Saturday May 5, 2007 #
orienteering race 20:32 [5]
ahr:179 max:191
monash uni
Didnt feel really fast but was definately running hard- ive never seen my hr so high!
lost some time near the start- just wasnt being careful enough for the dificulty and missed my turn
Didnt feel really fast but was definately running hard- ive never seen my hr so high!
lost some time near the start- just wasnt being careful enough for the dificulty and missed my turn
orienteering race 33:40 [5]
ahr:174 max:190
middle at petticoat gully.
no major problems, just wasnt slowing down enough for the controlls, and towards the i was making careless routechoice through erosion stuff
HR monitor says i ran hard! (average is above threshold)
2 mins behind anna
no major problems, just wasnt slowing down enough for the controlls, and towards the i was making careless routechoice through erosion stuff
HR monitor says i ran hard! (average is above threshold)
2 mins behind anna
Running warm up/down 45:00 [2]
warmed up and down well esp for the sprint.
r leg aches a bit down the outside below knee etc, but no sign of the bad pain.
r leg aches a bit down the outside below knee etc, but no sign of the bad pain.
Friday May 4, 2007 #
Event: Aust. WOC Trials
swimming 15:00 [2]
in the pool at albert park..was really nice deep water!
Thursday May 3, 2007 #
Running 59:00 [3]
ran the dam loop via marble quarry. poured with rain and got dark, but it was beautiful!
leg not too bed but eased off at the end cos was bit sore below knee.
leg not too bed but eased off at the end cos was bit sore below knee.
Wednesday May 2, 2007 #
swimming 30:00 [3]
swam 10 mins before, between and after running.
swam almost 450m in the last 10 mins
swam almost 450m in the last 10 mins
water running 45:00 [4]
12x 30 sec on 15 off
6x 60 sec on 30 off
1x 2 min on
2x 30 on 15 off
did this 2wice (total 30 mins hard)
6x 60 sec on 30 off
1x 2 min on
2x 30 on 15 off
did this 2wice (total 30 mins hard)
Tuesday May 1, 2007 #
Running 52:00 [3]
fartlek...did 4x 90 sec, 1x 3 mins, 4x 45 sec
leg ached a bit in the hard stuff so didnt run too hard
leg ached a bit in the hard stuff so didnt run too hard