Training Log Archive: 007In the 7 days ending Apr 29, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Apr 29, 2007 #
orienteering 24:00 [3]
short course in mt crawford... was nice and squash for running! course didnt look all that exciting but i found some controlls hard and couldve definately been cleaner, lacked confidence coming into controlls.
Running warm up/down 15:00 [2]
leg wasnt sore running but it sort of aches on and off after..didnt run too hard but in the orienteering i tried to use arms more to make me work harder without pounding legs
riding (MTB) 1:50:00 [2]
Ride on the tracks along the torrens, along the obahn to golden grove. Rode with Kay till she got a flat tyre, then i went on further and had some fun on some really muddy tracks...shouldnt've worn my white jacket :(
Saturday Apr 28, 2007 #
Running 37:00 [3]
Was a craaazy run in the rain just on dusk! was feeling really pumped but was careful not to pound too fast. Legs felt ok..no pain but bit achey.
good stretches and iced after.
good stretches and iced after.
Friday Apr 27, 2007 #
Note
really cant remember what i did backfilling this far back... didnt run or swim but did ride somewhere (to uni?)... same as wednesday.
Thursday Apr 26, 2007 #
Running 20:00 [2]
v v easy jog on the soft ovals. Started by walking and jogging then ran for the last 10 mins. Legs feel really unco and heavy! but none of the previous pain
Note
had another painful massage.
really good though, alot of tightness in that leg!
really good though, alot of tightness in that leg!
Tuesday Apr 24, 2007 #
riding 30:00 [2]
rode to uni.. pretty cruisy
Note
looking forward to a 20 min RUN in the RAIN on thursday !!!
water running 30:00 [4]
Forgot my floaty belt so did it without which was much harder..HR was much higher than before..ave 140 (incliding the rec) max 155
12x 30 sec on 15 off
4x 60 sec on 30 off
(swim 5)
4x 60 on 30 off
12x 30 on 15 off
12x 30 sec on 15 off
4x 60 sec on 30 off
(swim 5)
4x 60 on 30 off
12x 30 on 15 off
swimming 25:00 [2]
15 mins before running- took ages to get into it and stop floundering around!
5 mins between
5 mins after
HR av 130 max 143
5 mins between
5 mins after
HR av 130 max 143
riding 45:00 [3]
Rode home from the aquatic centre.
The last 3k up my road is always the hardest push!
The last 3k up my road is always the hardest push!
Monday Apr 23, 2007 #
riding 1:46:00 [2]
Rode to Sheperds hill (70 mins) before uni to help at the o talent camp.
Rode to uni from there (36)
Rode to uni from there (36)
Strength 50:00 [1]
Went to a pilates class. it started off being really easy but got quite hard and had some sore muscles after..
riding 43:00 [3]
Rode home after uni.
It was dark, uphill, windy and i was tired ...
Rode quite hard cos i wanted to get home to dinner!
It was dark, uphill, windy and i was tired ...
Rode quite hard cos i wanted to get home to dinner!
Note
Gave calves a bit of a massage.
Bone not nearly as sore to press on as last week.
Will go back to the massage guy soon.
Feel a bit of pain walking in lower lower leg.. like before easter but only on and off.
Bone not nearly as sore to press on as last week.
Will go back to the massage guy soon.
Feel a bit of pain walking in lower lower leg.. like before easter but only on and off.