Training Log Archive: 007

Arrows run-First time at snake pit.. a sandy and hilly loop about 400-500m long.
20 min warm up on the beach
12 laps total
3 laps - 8:09 3 min rec
3 laps- 8:37 2 min rec
2 laps- 5:44 2 min rec
2 laps- 5:56 1 min rec
1 lap - 3:01 1 min rec
1 lap- 3:03
13 min warm down on the beach

Didnt feel 100% Throaght was pretty sore in the morning and still a bit of a cough

600s at 4.2m/k pace
felt harder then they shouldve
90 sec rec

Fitness test at SASI. Started at 8km/h and got 1:20 in to 15km/h.
Had the full oxygen thing whigh i havent had before, and it made it harder, bucause i didnt like breathing through my mouth only.
Started to get hard at 25 mins, and maybee i couldve gone longer, but really needed to cough, and legs were getting a bit wobbly.
Get the results in a few days, but i dont think my hr got above 187, so i need to learn to push more?

C • I was testing Customs employee... 4

Was the wierdest feeling to run solid ground ater the treadmill- felt like i was floating!!

Throaght still sore and morning cough, but the rest of me feels well enough to train

Throaght/ glands really sore in the morning and in the evening. Really painful to swallow bread!
Coughing still too.