Training Log Archive: 007In the 7 days ending Dec 17, 2006:
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Sunday Dec 17, 2006 #
Note
(sick)
Was planning to do the triathlon, but cough/throaght was really bad when i woke up Dissapointing to cancel, but i think extra sleeping did me a lot more good than jumping into westlakes. not feeling too bad by evening
Saturday Dec 16, 2006 #
riding 4:20:00 [2]
(sick)
Woke up with a pretty sore throat, but by the time i got riding i felt ok.
A long ride with kay- down to glenelg, brighton,then up to marino/hallett cove. Discovered a bike track that follows the norlunga train line... good for later.
Was a great day to ride to the beach, but of course we had to ride home after...
-legs a bit tight from yesterday- lotsof stretching
-pm, feeling sick again, getting a really dodgy cough
A long ride with kay- down to glenelg, brighton,then up to marino/hallett cove. Discovered a bike track that follows the norlunga train line... good for later.
Was a great day to ride to the beach, but of course we had to ride home after...
-legs a bit tight from yesterday- lotsof stretching
-pm, feeling sick again, getting a really dodgy cough
Friday Dec 15, 2006 #
Running intervals (speed) 50:00 [4]
did 12x 15 sec sprints with 2 min recovery jog/walk.
i didnt get slower but the recoverys felt harder.
wasnt feeling 100% after, so stretched on the ovel before warming down
i didnt get slower but the recoverys felt harder.
wasnt feeling 100% after, so stretched on the ovel before warming down
riding 30:00 [2]
various riding around
Thursday Dec 14, 2006 #
Note
(rest day)
rest day today (bit of an easy week)
slept in and had pancakes!!
slept in and had pancakes!!
Wednesday Dec 13, 2006 #
Running race (athletics- 3 races) 20:00 [5]
1500m- 5:42 This was the first race, which i was aiming to do hardest. Felt quite strong, though it was pretty hot
laps 1:28,1:33, 1:34, 1:03
400m- 1:16 (pb 1:14) Felt really weak because it was about 10 mins after the 1500...
3k- 12:26 (pb 12:25) Was a bit tired after the other races, so decided just to run it steady. ended up not feeling too bad, just ran fairly even pace.
laps 1:34, 1:40, 1:40, 1:41, 1:45, 1:43, 1:36, 0:43
laps 1:28,1:33, 1:34, 1:03
400m- 1:16 (pb 1:14) Felt really weak because it was about 10 mins after the 1500...
3k- 12:26 (pb 12:25) Was a bit tired after the other races, so decided just to run it steady. ended up not feeling too bad, just ran fairly even pace.
laps 1:34, 1:40, 1:40, 1:41, 1:45, 1:43, 1:36, 0:43
Running 30:00 [2]
various bits of warm up and down between events, and 12 min warm down after.
Tuesday Dec 12, 2006 #
swimming 1:00:00 [3]
This was a pretty solid hours swimming.
I lost count but about 1k in the first 20 mins i think.
I did 600m non stop and it didnt feel to bad, so i think i can do the long triathlon on sunday?
got some tips from the cute lifeguard too!!
I lost count but about 1k in the first 20 mins i think.
I did 600m non stop and it didnt feel to bad, so i think i can do the long triathlon on sunday?
got some tips from the cute lifeguard too!!
Strength 30:00 [1]
cor stuff again- havent done much lately, so im catching up!
Monday Dec 11, 2006 #
Running warm up/down 25:00 [3]
10 min warm up, 15 warm down. felt good warming down so did some steep terrain running on cow hill.
did some jumping, skipping ex after
did some jumping, skipping ex after
Running intervals (5x800) 30:00 [4]
Did 5x 800m, at 4.2min/k pace (3:25-3:30)
recovery was easyish jog for 90 sec.
times:
3:23, 3:27, 3:28, 3:27, 3:26
these werent flat out and i had to hold back a bit to get the right pace.
had the wind and ovals slope against me, but was feeling pretty good.
recovery was easyish jog for 90 sec.
times:
3:23, 3:27, 3:28, 3:27, 3:26
these werent flat out and i had to hold back a bit to get the right pace.
had the wind and ovals slope against me, but was feeling pretty good.
Strength 30:00 [1]
30 mins usual core stuff before I went to bed. Almost fell asleep...