Training Log Archive: 007In the 7 days ending Oct 22, 2006:
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Sunday Oct 22, 2006 #
Running 1:37:00 [3]
rhr:49
solid long run in the hills.
felt pretty good running despite a bit of a cold.
no shin pain but right knee a little sore.
ran from the church up institute rd, moores rd, dam, marble gully, montacute rd.
snake count = 2, the second one was a HUGE brown one and about 5 cm from my foot. after a galloped off down the road i even had to check for bite marks it was so close..
never run the last 10 mins of a 90 min run so hard.
felt pretty good running despite a bit of a cold.
no shin pain but right knee a little sore.
ran from the church up institute rd, moores rd, dam, marble gully, montacute rd.
snake count = 2, the second one was a HUGE brown one and about 5 cm from my foot. after a galloped off down the road i even had to check for bite marks it was so close..
never run the last 10 mins of a 90 min run so hard.
Saturday Oct 21, 2006 #
3:40:00 [2]
rhr:51
mammoth long ride with kay.
kept up a pretty steady pace- not really hard but loong.
met at the glynde, then to the beaches(brighton to westlakes) and back up port rd.
kept up a pretty steady pace- not really hard but loong.
met at the glynde, then to the beaches(brighton to westlakes) and back up port rd.
Tuesday Oct 17, 2006 #
Running 42:00 [3]
rhr:48
ran the loop up the fire track hill to the dam and back down marble quarry.
didnt need to stop on the hill (but had to keep turning around to shout encouragement to the dog)
really pushed the first 20 mins, but after that i had to slow down cos my dog has got fat and lazy while i was away.
didnt need to stop on the hill (but had to keep turning around to shout encouragement to the dog)
really pushed the first 20 mins, but after that i had to slow down cos my dog has got fat and lazy while i was away.
Strength 20:00 [1]
core stability
Monday Oct 16, 2006 #
1:28:00 [2]
did a loop round the block. up montacute rd to norton summit then down ntn summit rd and a bit extra in the suburbs.
really nice riding once i made it to the top.
forgotten how dodgy the blue bike is up hills because none of the gears are fast enough. lots of odd noises too, so i think i should get my dad to fix up one of his 'nice' bikes.
really nice riding once i made it to the top.
forgotten how dodgy the blue bike is up hills because none of the gears are fast enough. lots of odd noises too, so i think i should get my dad to fix up one of his 'nice' bikes.