Training Log Archive: 007
In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +m | | | |
| | Running | 224 | 152:56:37 | 22.99 | | 37.0 | | | | | | |
| | riding | 119 | 98:01:00 | | | | | | | | | |
| | orienteering | 75 | 62:49:35 | 49.83 | | 80.2 | | 1480 | 13 / | 15c | 86% | |
| | Strength | 100 | 29:46:00 | | | | | | | | | |
| | Skiing- downhill | 6 | 19:00:00 | | | | | | | | | |
| | random ball sports | 11 | 5:38:00 | | | | | | | | | |
| | Skiing - XC | 2 | 4:41:00 | 16.78 | (16:45) | 27.0 | (10:24) | | | | | |
| | walking | 3 | 4:30:00 | | | | | | | | | |
| | running drills/plyo | 30 | 3:34:00 | | | | | | | | | |
| | swimming | 6 | 2:47:00 | 0.93 | | 1.5 | | | | | | |
| | stretch/yoga | 8 | 2:30:00 | | | | | | | | | |
| | climbing | 1 | 50:00 | | | | | | | | | |
| | water running | 4 | 50:00 | | | | | | | | | |
| | kayaking etc | 1 | 30:00 | | | | | | | | | |
| | Total | 339 | 388:23:12 | 90.53 | | 145.7 | | 1480 | 13 / | 15c | 86% | |
| | [1-5] | 317 | 358:17:12 | | | | | | | | | | | averages - sleep:7.7 rhr:46 |
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Individual entries not listed for report periods longer than a month.
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