Training Log Archive: 007
In the 366 days ending Dec 31, 2008: | activity | # | time | miles | km | +m | | | |
| riding | 93 | 130:20:16 | 497.1 | | 800.0 | | | | | | |
| Running | 155 | 106:40:51 | 75.37 | | 121.3 | | 4025 | | | | |
| orienteering | 64 | 58:58:07 | 54.93 | | 88.4 | | 1240 | 15 / | 17c | 88% | |
| Strength | 39 | 13:38:00 | | | | | | | | | |
| swimming | 8 | 4:02:00 | 0.62 | | 1.0 | | | | | | |
| map/mental | 5 | 55:00 | | | | | | | | | |
| kayaking etc | 1 | 45:26 | | | | | | | | | |
| Total | 241 | 315:19:40 | 628.02 | | 1010.7 | | 5265 | 15 / | 17c | 88% | |
| [1-5] | 239 | 313:59:40 | | | | | | | | | | averages - sleep:17.4 |
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Individual entries not listed for report periods longer than a month.
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