Training Log Archive: 007
In the 365 days ending Dec 31, 2018: | activity | # | time | miles | km | +m | | | |
| | Running | 79 | 43:51:49 | 185.9 | | 299.18 | | 9289 | | | | |
| | orienteering | 43 | 38:48:42 | 116.21 | | 187.02 | | 6403 | | | | |
| | riding | 19 | 24:54:25 | 218.81 | | 352.15 | | 5014 | | | | |
| | walking | 10 | 20:03:47 | 1.18 | | 1.9 | | 1798 | | | | |
| | Skiing- downhill | 9 | 19:30:00 | | | | | | | | | |
| | stretch/yoga | 55 | 19:10:00 | | | | | | | | | |
| | Strength | 18 | 9:03:00 | | | | | | | | | |
| | Skiing - XC | 5 | 6:28:11 | 29.96 | (12:57) | 48.21 | (8:03) | 912 | | | | |
| | Ski touring | 5 | 5:01:38 | 5.01 | | 8.06 | | 536 | | | | |
| | kayaking etc | 1 | 1:30:00 | | | | | | | | | |
| | running drills/plyo | 5 | 1:20:00 | 2.29 | | 3.69 | | | | | | |
| | water running | 2 | 30:00 | | | | | | | | | |
| | swimming | 1 | 12:00 | | | | | | | | | |
| | Total | 192 | 190:23:32 | 559.37 | | 900.21 | | 23952 | | | | |
| | [1-5] | 156 | 157:04:49 | | | | | | | | | | | averages - sleep:7.6 rhr:50 |
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Individual entries not listed for report periods longer than a month.
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