Training Log Archive: 007
In the 365 days ending Dec 31, 2015: | activity | # | time | miles | km | +m | | | |
| | Running | 173 | 113:21:56 | 593.59 | | 955.28 | | 22130 | | | | |
| | orienteering | 61 | 55:08:52 | 183.66 | | 295.57 | | 8895 | | | | |
| | Strength | 102 | 29:17:00 | 0.09 | | 0.14 | | | | | | |
| | riding | 25 | 22:35:22 | 79.06 | | 127.24 | | 1732 | | | | |
| | walking | 12 | 21:30:00 | | | | | | | | | |
| | stretch/yoga | 45 | 7:50:00 | | | | | | | | | |
| | kayaking etc | 3 | 6:00:00 | | | | | | | | | |
| | water running | 9 | 4:10:00 | | | | | | | | | |
| | running drills/plyo | 15 | 2:31:02 | 3.04 | | 4.89 | | 1 | | | | |
| | swimming | 7 | 2:15:00 | | | | | | | | | |
| | Skiing - XC | 1 | 1:50:00 | 9.26 | (11:53) | 14.9 | (7:23) | 131 | | | | |
| | climbing | 2 | 50:00 | | | | | | | | | |
| | rowing | 2 | 30:00 | | | | | | | | | |
| | map/mental | 1 | 10:00 | | | | | | | | | |
| | Total | 323 | 267:59:12 | 868.69 | | 1398.02 | | 32889 | | | | |
| | [1-5] | 235 | 218:30:36 | | | | | | | | | | | averages - sleep:7.4 |
|
|
Individual entries not listed for report periods longer than a month.
« Earlier | Later »
