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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 365 days ending Dec 31, 2007:

activity # timemileskm+m
  Running145 116:35:42 39.02 62.8
  riding55 72:45:37 58.41 94.0
  orienteering38 33:30:48 13.98 22.5
  Strength32 11:45:00
  swimming21 10:55:30 4.88 7.85
  water running6 3:15:00
  kayaking etc1 2:00:00
  Total201 250:47:37 116.29 187.15
  [1-5]201 250:12:37
averages - sleep:8.4 rhr:51

Individual entries not listed for report periods longer than a month.

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