Training Log Archive: 007In the 31 days ending Jan 31, 2020:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||||||||||
Wednesday Jan 29, 2020 #
Running 31:16 [3] 4.87 km (6:25 / km)
Beach run after work with Clara - nice to have company because I certainly wouldn’t have gone on my own. Quads still really sore from the hike and running felt heavy, but did me good :)
Dip in the sea afterwards.
Dip in the sea afterwards.
stretch/yoga 15:00 [0]
Massage
Tuesday Jan 28, 2020 #
Note
Legs totally knackered today, especially quads! Felt worse every time I stood up from my desk..
Monday Jan 27, 2020 #
walking 4:00:00 [1]
Cathedral ranges. Early morning hike from our camp site along the ridge to the Sugarloaf and back - beautiful! Then back down to the car park.
Saw 3 snakes all extremely close, two I was literally one step away from! Also lots of lyrebirds, including one which was doing an incredible concert of sounds, including cockatoo, kookaburra, currawong and all sorts - we tracked him down and saw the end of a beautiful tail dance display! Felt very lucky :)
Saw 3 snakes all extremely close, two I was literally one step away from! Also lots of lyrebirds, including one which was doing an incredible concert of sounds, including cockatoo, kookaburra, currawong and all sorts - we tracked him down and saw the end of a beautiful tail dance display! Felt very lucky :)
Sunday Jan 26, 2020 #
walking 1:00:00 [1]
Cathedral ranges - hike up to camp.
Running 15:00 [2]
Friday Jan 24, 2020 #
riding 25:00 [1]
Thursday Jan 23, 2020 #
Running 31:00 [3]
Run on the beach from work in extremely windy, sand-blasty conditions.
R knee was a bit twingey right at the start and afterwards which is extremely demoralising :(
R knee was a bit twingey right at the start and afterwards which is extremely demoralising :(
Wednesday Jan 22, 2020 #
stretch/yoga 25:00 [0]
riding 25:00 [1]
Tuesday Jan 21, 2020 #
riding 25:00 [0]
Monday Jan 20, 2020 #
stretch/yoga 20:00 [0]
riding 25:00 [1]
Sunday Jan 19, 2020 #
stretch/yoga 30:00 [0]
Saturday Jan 18, 2020 #
Running 43:00 [3]
shoes: Adidas boost blue
Friday Jan 17, 2020 #
stretch/yoga 10:00 [0]
Strength 10:00 [0]
riding 1:00:00 [1]
Wednesday Jan 15, 2020 #
stretch/yoga 15:00 [0]
Morning yoga, half asleep..
riding 15:00 [1]
Ride to Caulfield station, smoke was horrible!
Running 10:00 [3]
Quick run to the beach as I though the cool change was coming and I wanted to see the storms roll in, but it was still stifling hot so just went for a swim and ran back.
At least I fulfilled the 3rd week of my NY resolution to swim in the ocean once a week for the whole year!
At least I fulfilled the 3rd week of my NY resolution to swim in the ocean once a week for the whole year!
Tuesday Jan 14, 2020 #
riding 12:00 [1]
Ride home from Caulfield. Barely counts, but I’ve been so lazy anything goes!
Sunday Jan 12, 2020 #
Running 34:00 [3] 5.4 km (6:18 / km)
Run along the coast from Sandringham to Brighton, then a quick dip! :)
R knee was a bit tetchy but managed to hold it off by focussing on good running style..
R knee was a bit tetchy but managed to hold it off by focussing on good running style..
Thursday Jan 9, 2020 #
riding 1:15:00 [1]
slept:8.0
Ride to work.
Sunday Jan 5, 2020 #
Running 34:00 [3]
shoes: Adidas boost blue
Friday Jan 3, 2020 #
kayaking etc 1:00:00 [1]
Thursday Jan 2, 2020 #
kayaking etc 3:00:00 [1]