Training Log Archive: 007In the 31 days ending Dec 31, 2019:
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Tuesday Dec 31, 2019 #
Running 34:00 [3]
Sunday Dec 22, 2019 #
Running 40:00 [3]
Morning run up to the dam. The smoky air was a bit unpleasant.
Thursday Dec 19, 2019 #
Running 30:00 [3]
Morning beach run, followed by a dip :)
random ball sports 30:00 [3]
Beach volley at lunch
Note
Ferritin 61 is really good!
My low iron issues of the past really do seem to be related to my amount or training. I could never keep it even close to this high even with supplements.
My low iron issues of the past really do seem to be related to my amount or training. I could never keep it even close to this high even with supplements.
Wednesday Dec 18, 2019 #
stretch/yoga 20:00 [0]
Tuesday Dec 17, 2019 #
riding 1:10:00 [2]
riding 20:00 [1]
riding 30:00 [1]
Monday Dec 16, 2019 #
stretch/yoga 15:00 [0]
Strength 20:00 [1]
Sunday Dec 15, 2019 #
Running 35:00 [3]
Saturday Dec 14, 2019 #
Running 25:00 [3]
Thursday Dec 12, 2019 #
stretch/yoga 20:00 [0]
Wednesday Dec 11, 2019 #
stretch/yoga 15:00 [0]
Sunday Dec 8, 2019 #
walking 4:00:00 [1]
Hike through to Chewton an Castlemaine.
C • Nice 2
Saturday Dec 7, 2019 #
walking 3:00:00 [1]
Hike from Malmsbury to somewhere in the forest
Thursday Dec 5, 2019 #
riding 1:00:00 [1]
climbing 15:00 [3]
Wednesday Dec 4, 2019 #
stretch/yoga 20:00 [0]
Tuesday Dec 3, 2019 #
riding 1:40:00 [3]
30 mins ride to city for work
30 mins ride from city to training
45 mins from training back home
30 mins ride from city to training
45 mins from training back home
orienteering 35:00 [4]
Sprint training in Brunswick, 50 controls through a variety of cool areas.
I’ve never been this unfit in my life... such a plod.
I’ve never been this unfit in my life... such a plod.
Sunday Dec 1, 2019 #
Running 40:00 [3]
Post wedding run with Jenny from our hilltop accomodation down to Normanville, along the ridge above Yankalilla. Followed by a very fresh dip in the sea!