Training Log Archive: 007In the 31 days ending Oct 31, 2019:
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Wednesday Oct 30, 2019 #
random ball sports 30:00 [1]
Tuesday Oct 29, 2019 #
riding 1:15:00 [1]
Thursday Oct 24, 2019 #
riding 40:00 [1]
(injured)
Knee is fucked.
Wednesday Oct 23, 2019 #
riding 1:15:00 [1]
random ball sports 40:00 [1]
Knee totally fine but just randomly whilst sitting in a meeting in the arvo it suddenly switched to sharp pain mode :(
stretch/yoga 5:00 [3]
Tuesday Oct 22, 2019 #
Running 31:00 [2]
R knee feeling a bit cautious, tried to engage bum muscles more.
riding 1:15:00 [1]
Sunday Oct 20, 2019 #
riding 1:10:00 [1]
Running 1:05:05 9.5 km (6:51 / km) +86m 6:33 / km
ahr:135 max:157 shoes: Adidas boost blue
Saturday Oct 19, 2019 #
Running 36:09 5.63 km (6:26 / km)
ahr:137 max:154 shoes: Adidas boost blue
Thursday Oct 17, 2019 #
stretch/yoga 10:00 [1]
Wednesday Oct 16, 2019 #
Running 30:00 [2]
stretch/yoga 10:00 [1]
Tuesday Oct 15, 2019 #
climbing 20:00 [1]
riding 20:00 [1]
Monday Oct 14, 2019 #
Strength 20:00 [1]
Sunday Oct 13, 2019 #
walking 3:00:00 [1]
Saturday Oct 12, 2019 #
Running 50:00 [3]
riding 1:40:00 [1]
Friday Oct 11, 2019 #
stretch/yoga 20:00 [0]
Thursday Oct 10, 2019 #
Note
(injured)
Wednesday Oct 9, 2019 #
Note
(injured)
Monday Oct 7, 2019 #
stretch/yoga 20:00 [3]
(injured)
Knee has completely cracked it today :(
Sunday Oct 6, 2019 #
orienteering 42:00 [4]
Reasonably happy with my run.
I really felt like I was racing in the first half which was fun, although my nav felt a bit messy rather than really sharp middle nav (dropped a little low on #3,came into #5 a bit high, lost 1 minute at #9 in the circle, was a little off coming into #10).
Then the course hit the hills at the end I struggled physically - there were three uphill legs towards the end and I lost a placing on each of them!
Nice that the SA girls were 1st today in the NOL, and that Bridget and Simon are the overall NOL winners!
6th, 6:50 behind Lizzie (who flew past me towards the end, otherwise I was running alone).
splits
GPS
Running warm up/down 5:00 [2]
Saturday Oct 5, 2019 #
Running warm up/down 10:00 [3]
orienteering 1:49:33
ahr:93 max:172
This felt incredibly tough, but in hindsight very satisfying to get through and the terrain was awesome of course. Would have been so much fun if I'd been fit!
Quite annoyed at two 'in the circle' mistakes which lost me three mins each: #2 I approached spot-on after nailing #1, but suddenly lost confidence (people around) and panicked rather than stop/check and realise I was right. #13 was a really short leg but I got all confused in my exhaustion and couldn't relocate.
Route choices were ok but I just felt so slow! #4 I took a different route to Lizzie who had caught me, just for the sake of it which was stupid (and had more climb).
On a positive, my autopilot nav instincts are pretty good and I did the downhill legs well ;)
5th, 17mins behind Lizzie.
splits
GPS
Thursday Oct 3, 2019 #
riding 1:15:00 [1]
Wednesday Oct 2, 2019 #
riding 1:15:00 [1]
random ball sports 30:00 [1]
stretch/yoga 10:00 [0]