Training Log Archive: 007In the 31 days ending Jan 31, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||
Tuesday Jan 29, 2019 #
swimming 15:00 [1]
Short beach swim at second valley early in the morning.
stretch/yoga 15:00 [0]
Morning yoga after walking up one of the bluffs. Right knee is sharp sore since yesterday. I'm not allowed to complain though because I didn't stretch after the sprint.
Monday Jan 28, 2019 #
orienteering 22:00 [4]
Just made it out to the last of the Sprint Adelaide races at Mt Barker, quite fun especially the super short first control.
Friday Jan 25, 2019 #
kayaking etc 2:00:00 [1]
Last day of Glenelg River. Bit of headwind.
Loved this trip SO much, I want to paddle more rivers.
Loved this trip SO much, I want to paddle more rivers.
Thursday Jan 24, 2019 #
kayaking etc 2:00:00 [1]
Wednesday Jan 23, 2019 #
kayaking etc 3:00:00 [1]
Second day of glenelg river paddle. I paddled the morning with Inkah, the 6 year old, so had to push a a bit harder.
Tuesday Jan 22, 2019 #
kayaking etc 2:00:00 [1]
Glenelg River!
Monday Jan 21, 2019 #
Note
Right knee a bit sharp sore since suddenly after a false step on the hike on Saturday.
Wednesday Jan 16, 2019 #
riding 1:45:00 39.0 km (2:42 / km)
Joined the Melbourne crew at Gorge road and rode up to Birdwood to watch the tour. The Gorge Road hill seemed smaller than I remembered (thanks Switzerland!) and the temperature was really pleasant. I absolutely loved the ride :)
riding 38:00 [3] 17.0 km (2:14 / km)
Birdwood to Cudlee Creek to watch the rest of the tour on TV. It felt like riding through a furnace!
riding 42:00 20.0 km (2:06 / km)
Back home from Cudlee Creek. Glorious down the steep part of the Gorge but I was starting to feel pretty done on the many sneaky ups, barely moving up the last stretch home.
Tuesday Jan 15, 2019 #
Running 47:00
shoes: Adidas boost blue
Early morning run up black hill and back before it got too hot.
Monday Jan 14, 2019 #
Running 12:00 [2]
Morning jog. Too late, too hot, bailed.
Friday Jan 11, 2019 #
riding 10:00 [2]
Mini test of my roadie - it felt glorious!!
orienteering 30:00 [3]
shoes: Adidas boost blue
Street O Goodwood. SO hot and I was such a plod, but the controls were more interesting than I anticipated.
swimming 15:00 [2]
Swim in unley pool straight after the run to cool off. It felt great and I want to get better at swimming this summer!
Tuesday Jan 8, 2019 #
Running 54:00
shoes: Adidas boost blue
Morialta!! Up deep view with the crew, then did an easier bit over and then to the base of first falls before meeting up again. Standing at deep view lookout felt glorious and it was nice to realise I can still love running when unfit!
Monday Jan 7, 2019 #
walking 40:00 [1]
Morning hike up black hill with Tobias. Felt stiff and slept really badly, probably because of the shock of the run yesterday!
stretch/yoga 10:00 [0]
Was having a much needed stretch when something tweaked in my back ribs which is now really painful when I breathe.
Sunday Jan 6, 2019 #
Running long 1:20:00 13.5 km (5:56 / km)
My first proper run (>more than 30mins, more than a light plod) since WOC! That deserves an AP comeback ;) I've been experimenting with a non-running lifestyle..
Lovely cool morning in the hills with some Arrows. At first it was my lungs which were most surprised to be running, in the last 20 mins my hip flexors and ITBs really tightened up a lot. Other than that I felt ok.
Lovely cool morning in the hills with some Arrows. At first it was my lungs which were most surprised to be running, in the last 20 mins my hip flexors and ITBs really tightened up a lot. Other than that I felt ok.
stretch/yoga 15:00 [0]
Very stiff after the run. Evening stretch.
Friday Jan 4, 2019 #
Running 20:00 [2]
Morning jog up the quarry track and back with Sniff and Tobias.
Thursday Jan 3, 2019 #
Running 20:00 [2]
V easy morning jog up quarry track and back with Sniff A. Round, the most wonderful hound.
stretch/yoga 10:00 [0]