Training Log Archive: 007In the 31 days ending Oct 31, 2016:
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Monday Oct 31, 2016 #
Strength 20:00 [0]
bum
Sunday Oct 30, 2016 #
kayaking etc 45:00 [1]
Testing our new/old boats on Walensee with dad and tobias. No capsizing but a voluntary swim :)
Saturday Oct 29, 2016 #
walking 3:00:00
speccy day in the mountains with Dad (Leitschamm)
Monday Oct 24, 2016 #
5 PM
Running 34:00 4.76 km (7:08 / km) +179m 6:00 / km
Evening jog, came home with pockets full of walnuts :)
Sunday Oct 23, 2016 #
walking 1:00:00 [0]
(as usual log only uphill/hardish hiking)
Saturday Oct 22, 2016 #
walking 2:00:00 [0]
Day hike with Tobias, Jas and Louis. Little bit of fresh snow!
Thursday Oct 20, 2016 #
7 AM
Running 23:53 [2] 4.02 km (5:56 / km) +87m 5:22 / km
Wednesday Oct 19, 2016 #
Strength 10:00 [3]
At a conference in Germany this week with very long days, but my presentation is over now so hopefully tomorrow I will have time for a run!
Sunday Oct 16, 2016 #
walking 1:00:00 [0]
Hip adductors a bit sore from yesterday.
Strength 5:00 [0]
stretch/yoga 10:00 [0]
Saturday Oct 15, 2016 #
Running 1:05:00 [2]
Back in the game..two months completely off since WOC has been good, but I'm ready now to get fit again :) Goal for the rest of october is just to run a bit more often and strengthen up
Strength 24:00 [0]
Friday Oct 14, 2016 #
Strength 15:00 [0]
Tuesday Oct 11, 2016 #
Strength 10:00 [0]
Wednesday Oct 5, 2016 #
walking 2:00:00 [1]
Durmitor NP, from hut via pass and unexpected glacier, some fresh snow and then back down into aurum the autumn leaves (hours just rough count of uphill/strenuous bits)
Tuesday Oct 4, 2016 #
Running 30:00
Run from camp in Tara canyon up to bridge, with dad.
kayaking etc 30:00 [1]
Rafting
walking 1:30:00 [1]
Up to hut in Durmitor NP, fully knowing a snowstorm was forecast overnight. Very rudimentary little wooden hut so it was a very cold night, but worth it to be in such a beautiful place!
Sunday Oct 2, 2016 #
Running 20:00 [2]
little morning jog in Montenegro, including dog chase sprint.
kayaking etc 1:00:00 [1]
Paddling lake skador